Private journaling workshops
For private parties, events, and small professional groups
Learn simple journaling techniques to take charge of your thoughts and change how you run your day.
JournalingFix is a framework of science-based micro-writing practices designed to train attention, regulate the nervous system, and support clearer, more grounded thinking in daily life.
We’ll look at how short, structured journaling can be used at different moments of the day to change internal conditions: reducing cognitive load, interrupting stress loops, and creating clearer thinking.
Designed for people who…
feel mentally busy or overstimulated, even when things are “going fine”
carry stress, decisions, or unfinished thoughts into the evening
struggle to shift gears between work, personal life, and rest
feel scattered, foggy, or reactive during the day
want practical tools to calm their nervous system without forcing productivity
want clearer thinking that feels supportive, not effortful
Private workshops are set up to focus on your group’s specific interests
Examples include, but are not limited to: Returning to focused work after transitions and context switching
Rebuilding momentum so motivation doesn’t feel forced
Switching gears quickly so you can be present for the people in your life
Interrupting overwhelm and rumination in real time
Starting the task you’re avoiding - without needing the “perfect mood” first
Get In Touch
Reach out to learn more about hosting and scheduling a workshop.