The Flagship: Close the Day
Step 3, Review snapshots of the day
Scan back through the day and use just one quick line for each prompt.
Write:
“One moment I felt clear, steady, or like myself was…”
“One moment I felt reactive, avoidant, or off was…”
“One thing that mattered more than I realised was…”
Don’t narrate or edit yet, but if there’s something else (different from the prompts) that stood out from the day and you want to add it here, go ahead.
This is the review part of the practice. Keeping it to snapshots helps you see the shape of the day without turning it into a long narrative or pulling yourself back into every feeling and detail. You’re just gathering data here.