Sleep tips like dimming the lights early, putting screens away, and making our bedroom cooler, are useful, but for a lot of us, they don't solve our whole problem.

At night, many of us are still replaying conversations, tracking tasks we need to finish, mentally rehearsing tomorrow, and trying to figure out what we forgot to do. It feels anything BUT restful.

Fix Your Nights is a set of short, structured writing protocols to help. Use the flagship practice for intentionally closing out the day and prepping for good rest. Use the quick protocols for specific situations: when you’re ramped up at bedtime, keep replaying things, can’t stop planning tomorrow, or wake up spiraling.

Áine Kmen · JournalingFix · journalingfix.com

DISCLAIMER

This kit is for educational and informational purposes only. It's not medical, psychological, or clinical advice, and it's not a substitute for professional mental health care. If you're experiencing significant distress or ongoing mental health challenges, please reach out to a qualified professional.

The protocols here are informed by established principles from cognitive psychology, neuroscience, and behavioral science. They're practical tools built from those principles — but this kit hasn't been evaluated in clinical trials, and results vary. Use them when you want a structured way to think more clearly, settle your nervous system, sleep with less mental carryover, and move through the specific moments that tend to hijack evenings and nights.

Welcome

JournalingFix