What's next
You may have found that certain patterns show up more often than others.
Maybe it’s bedtime turning into mental rehearsal. Or replaying one conversation long after the rest of the day is over. Or waking up in the middle of the night with everything suddenly urgent and overwhelming.
The point of these protocols is to give you tools for when that happens. It’s a way to get what’s circling in your head into an external form you can actually see and work with.
Hopefully they provide some immediate relief, and also help you reset more quickly in the future for better rest.
I’d love to hear if something from the pack has helped, and I’d also like to hear if there are other types of situations you’d like to see protocols for.
Reach out any time at aine@journalingfix.com